Welcome to Liberty Fitness Life where I will share with you 35 years of accumulated fitness, diet, workout, sports, gear, and athletic wisdom. I will be focusing for those people over 40 years old. But all are welcome. I focus on efficiency in your workouts. I expect you are very busy. Probably at the peek of your career. The good news is you don’t need to live in the gym to get the results you want. I also focus on simple rules to remember in your diet and your workouts. What you eat is 4x as important as your workouts. I also add some mental aids. Overcoming procrastination for example. That is a big one.
I will pass along coupons and deals on products and services that I believe in. I will also provide reviews of products and services in the health and fitness marketplace.
I have some unique perspectives. I have coached sports for many years, primarily basketball. I not only played youth sports and college sports I continue to play competitive adult sports into my mid 50’s. I have played competitive football, college baseball, competitive volleyball, competitive basketball, competitive tennis, and recreational horseback riding. Don’t worry if you have never been very active. I got you too.
I have overcome a few significant health challenges. I was diagnosed HIV+ in 2014, I’m now undetectable. I had my gallbladder removed in 2014. I came down with pneumonia in 2014 and lost 50 lbs. (hospital food sucks!). I had knee surgery in 2015. Yet I have recovered from all of these and I’m in the best shape of my life since my early 30’s.
Yours in Liberty, Thomas Freese
