Category Archives: Brain

Conquer Procrastination

Posted on February 5, 2019 by Atlquarterback

Conquer Procrastination To conquer procrastination you must first recognize the root causes. For most of us the biggest barrier to reaching our fitness goals is procrastination! Have trouble getting started? Have trouble sticking to your plan once you start? Here … Continue reading →

Welcome

Posted on January 21, 2019 by Atlquarterback

Welcome to Liberty Fitness Life Welcome to Liberty Fitness Life Over 40 where I will share with you 35 years of accumulated fitness, diet, workout, sports, gear, and athletic wisdom. I will be focusing for those people over 40 years … Continue reading →

Posted in Brain, Food, HIIT, Lift, Move, Sleep, Sunlight | Tagged Fitness Over 40 | Leave a comment

Category Archives: Brain

Conquer Procrastination

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