Category Archives: Food

Your Online Farm Review

This is my favorite online farm.  I am fortunate that we have many farmers markets here in metro Atlanta.  So I can get a lot of healthy, grass feed and pastured meats.  But even my great, local farmers can’t deliver … Continue reading

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Good Fat, Bad Fat

Good Fat Bad Fat Continue reading

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Primal Blueprint Food Pyramid

Primal Blueprint Food Pyramid An at-a-glance education about the benefits of eating in alignment with human genetics.  The Primal Blueprint Food Pyramid is far superior to any government food pyramid.  Keep coming back to this site for more information, evidence, … Continue reading

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Primal Kitchen – Limited Time 10% Discount

Primal Kitchen Eat healthy from Primal Kitchen.  Use discount PRIMALLIBERTY at checkout. Try some ultra-healthy, tasty, low carb, high nutrient food choices from the Primal Kitchen.  For a limited time get 10% Off with coupon code PRIMALLIBERTY at purchase.

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A Superior Food Pyramid

Superior Food Pyramid This is a superior food pyramid to the U.S. government food pyramid.  They are almost the opposite.  Use the government pyramid if you want to be fat and disease prone.  Learn more about the superior food pyramid … Continue reading

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Welcome

Welcome to Liberty Fitness Life Welcome to Liberty Fitness Life Over 40 where I will share with you 35 years of accumulated fitness, diet, workout, sports, gear, and athletic wisdom.  I will be focusing for those people over 40 years … Continue reading

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