Category Archives: HIIT

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Posted on January 21, 2019 by Atlquarterback

Welcome to Liberty Fitness Life Welcome to Liberty Fitness Life Over 40 where I will share with you 35 years of accumulated fitness, diet, workout, sports, gear, and athletic wisdom. I will be focusing for those people over 40 years … Continue reading →

Posted in Brain, Food, HIIT, Lift, Move, Sleep, Sunlight | Tagged Fitness Over 40 | Leave a comment

Category Archives: HIIT

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