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Category Archives: Lift
Strength Training for Life After 40
Do you want to get the most physical benefits of working out in the least amount time? Do you want to trade in the sick aging phenotype of loss of function, metabolic syndrome, muscle and bone loss, loss of independence, … Continue reading
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Tagged life after 40, starting strength, strength, strength training, strength training after 40
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Learn to Squat
If you could only do one lifting exercise which would you pick? If you wanted the most benefit for your effort you would pick the squat. The squat works the most muscles around the most joints of any strength exercise. … Continue reading
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Welcome
Welcome to Liberty Fitness Life Welcome to Liberty Fitness Life Over 40 where I will share with you 35 years of accumulated fitness, diet, workout, sports, gear, and athletic wisdom. I will be focusing for those people over 40 years … Continue reading
