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Category Archives: Lift
Do you want to get the most physical benefits of working out in the least amount time? Do you want to trade in the sick aging phenotype of loss of function, metabolic syndrome, muscle and bone loss, loss of independence, … Continue reading
If you could only do one lifting exercise which would you pick? If you wanted the most benefit for your effort you would pick the squat. The squat works the most muscles around the most joints of any strength exercise. … Continue reading