Tag Archives: strength training

Strength Training for Life After 40

Strength Training for Life After 40? Definitely yes! It is even more important now than when you were younger. Do you want to get the most physical benefits of working out in the least amount time? Continue reading

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Strength Training for Life After 40

Do you want to get the most physical benefits of working out in the least amount time?  Do you want to trade in the sick aging phenotype of loss of function, metabolic syndrome, muscle and bone loss, loss of independence, … Continue reading

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