Welcome to Liberty Fitness Life

Welcome to Liberty Fitness Life Over 40 where I will share with you 35 years of accumulated fitness, diet, workout, sports, gear, and athletic wisdom.  I will be focusing for those people over 40 years old.  But all are welcome.   I have some unique perspectives.  I have coached sports for many years, primarily basketball.  I not only played youth sports and college sports I continued to play competitive adult sports into my 50’s.  I have a personal health challenge that is unique to the fitness advice world that I will share in upcoming posts.  For more advice, free stuff, and community support join our private Facebook group.

Welcome to Liberty Fitness Life

Yours in Liberty, Thomas Freese

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