Welcome to Liberty Fitness Life
Welcome to Liberty Fitness Life Over 40 where I will share with you 35 years of accumulated fitness, diet, workout, sports, gear, and athletic wisdom. I will be focusing for those people over 40 years old. But all are welcome. I have some unique perspectives. I have coached sports for many years, primarily basketball. I not only played youth sports and college sports I continued to play competitive adult sports into my 50’s. I have a personal health challenge that is unique to the fitness advice world that I will share in upcoming posts. For more advice, free stuff, and community support join our private Facebook group.
Yours in Liberty, Thomas Freese
