Welcome

Welcome to Liberty Fitness Life

Welcome to Liberty Fitness Life Over 40 where I will share with you 35 years of accumulated fitness, diet, workout, sports, gear, and athletic wisdom.  I will be focusing for those people over 40 years old.  But all are welcome.   I have some unique perspectives.  I have coached sports for many years, primarily basketball.  I not only played youth sports and college sports I continued to play competitive adult sports into my 50’s.  I have a personal health challenge that is unique to the fitness advice world that I will share in upcoming posts.  For more advice, free stuff, and community support join our private Facebook group.

Welcome to Liberty Fitness Life

Yours in Liberty, Thomas Freese

This entry was posted in Brain, Food, HIIT, Lift, Move, Sleep, Sunlight and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.